The running and the core

The lumbar spine receives continuous impacts, which although small come to cause damage to the vertebral body and intervertebral fibrous ring, which can be a problem in long distance runners.

Therefore, runners must work especially the deep muscles of the abdominal area and other muscles of the core.

A core of strong and stable support to […]

Running is a physical activity of high impact that can fatigue and damage our muscles, tendons, joints, etc.

This type of damage can produce discomfort and injury, and for this reason, it is important that we take all measures at our disposal to minimize its possible negative effects.

Besides overtraining, muscle imbalances are another common cause of this discomfort and injury, and Pilates can help correct them.

These imbalances can cause discomfort and injuries […]

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