Pilates for children once a month. It prevents children from future postures, creating a body awareness and encouraging natural habits.[:]
Running is a physical activity of high impact that can fatigue and damage our muscles, tendons, joints, etc.
This type of damage can produce discomfort and injury, and for this reason, it is important that we take all measures at our disposal to minimize its possible negative effects.
Besides overtraining, muscle imbalances are another common cause of this discomfort and injury, and Pilates can help correct them.
These imbalances can cause discomfort and injuries […]
Alignment and proper muscular sequencing of spine works. Aims to each client to use form holistic body, its strength in balance, stretching and alignment to eliminate any pain and to create stability and the feeling of control over your body. Its aim is to help customers recover their quality of optimum life.[:]