(Español) Mannequin challenge
¡Aquí tenéis el Mannequin challenge que rodamos en una de nuestras clases!
YOUR TIME IS IMPORTANT
We care about your time now through our mobile application you can manage
at your convenience your sessions and book in advance your upcoming classes, without losing those
commitments that sometimes do not allow you to take your Pilates class
(Español) EVOLUCIONEMOS, CIENCIA NO TRADICIÓN
Sorry, this entry is only available in European Spanish.
(Español) EL SINDROME DEL LATIGAZO
Sorry, this entry is only available in European Spanish.
The running and the core
The lumbar spine receives continuous impacts, which although small come to cause damage to the vertebral body and intervertebral fibrous ring, which can be a problem in long distance runners.
Therefore, runners must work especially the deep muscles of the abdominal area and other muscles of the core.
A core of strong and stable support to […]
Choose your course and book your place in advance
Pilates for children once a month. It prevents children from future postures, creating a body awareness and encouraging natural habits.
Running is a physical activity of high impact that can fatigue and damage our muscles, tendons, joints, etc.
This type of damage can produce discomfort and injury, and for this reason, it is important that we take all measures at our disposal to minimize its possible negative effects.
Besides overtraining, muscle imbalances are another common cause of this discomfort and injury, and Pilates can help correct them.
These imbalances can cause discomfort and injuries […]
What makes us different?
Alignment and proper muscular sequencing of spine works. Aims to each client to use form holistic body, its strength in balance, stretching and alignment to eliminate any pain and to create stability and the feeling of control over your body. Its aim is to help customers recover their quality of optimum life.
We have a new web site!
We have a new web site in Laura Galli Pilates!