Safe Spine Teachers are “Solving Problem Teachers”.

Collective classes are not for everyone, so if:

• you have injuries,
• lack of muscle conditioning,
• any other challenge

private sessions are the most indicated.

Once you have fixed the problems to be solved, you can join a group class if you wish, but you will do it with security, conscience and responsibility in the execution of your exercises.

They are not the same as private sessions that you can choose in most studios, they are sessions to solve problems, which requires a high value in the education of the instructor and high commitment in the work on the part of the client.